Matcha - the eastern elixir of life

Japanese matcha green tea is an extremely fragrant and delicate tea that is produced from specially grown tea leaves (Camellia sinensis). This type of tea is distinguished by its bright green colour and distinctive taste. Unlike other types of matcha tea, the entire cup, including the tea powder, is consumed, providing a rich aroma and flavour profile. It is considered the elixir of life, according to Eastern cultures.

The history of Japanese green tea Matcha is deeply rooted in Japanese culture and tradition. Tea production has been known since the 12th century, when the Japanese monk Esai imported tea plants and the methods of cultivation and preparation from China. This innovation contributed to the development of tea culture in Japan. In the centuries that followed, matcha became an integral part of Japanese customs and rituals. The most famous of these is the tea ceremony known as 'chado', where matcha is prepared and served in a special way. This ceremony has philosophical significance and is an important aspect of Japanese culture.

The process of growing and preparing Japanese matcha green tea requires special steps and care:

• Growing tea plantsA: Tea plants are grown under special conditions where chlorophyll production is enhanced and the taste of the leaves is improved. Canopies are often used to provide the necessary shade.
• Picking and collectingA: The leaves are hand-picked in spring when they are most tender. The stems are then removed and only the young leaves are kept.
• Steaming and dryingA: The leaves are subjected to rapid burning to stop oxidation. They are then dried and sieved.
• Grinding and sortingA: The dried leaves are ground into a powder that becomes the green matcha tea. This powder is sorted and graded according to its quality.

Japanese matcha green tea is popular for its unique taste, aroma and positive health effects. It contains high levels of antioxidants and amino acids, which are associated with a number of health benefits. This tea not only satisfies the senses but also elevates the traditions and culture of Japan.

Some of the most important health benefits associated with matcha consumption are:

• Rich in antioxidants: contains high levels of antioxidants such as catechins, especially epigallocatechin gallate (EGCG). These compounds help fight free radicals in the body and have been linked to reducing the risk of various chronic diseases.
• Improves heart healthA: Regular consumption of matcha can improve the cardiovascular system. It helps reduce levels of "bad" LDL cholesterol and blood pressure, which is associated with a reduced risk of cardiovascular disease.
• Helps burn fatA: Matcha is associated with improved metabolism and fat burning. It contains substances that can help in controlling weight and aiding the weight loss process.
• Improves brain function: contains L-theanine, an amino acid that can improve focus and concentration while reducing stress and fatigue.
• Supports the immune system: antioxidants in matcha can improve the immune system and protect it from various infections and diseases.
• Improves oral healthA: The catechins in matcha may help prevent tooth decay and periodontal disease.
• Helps regulate blood sugarA: Research shows that consuming Japanese tea can help regulate blood sugar levels after meals.
• Antioxidant skin protectionA: Applying matcha to the skin can help fight free radicals and give the skin a natural freshness and glow.

Japanese matcha green tea is produced from specially grown tea leaves (Camellia sinensis) that undergo an altered cultivation and processing process, making it unique among tea species. The composition of this elixir includes various bioactive compounds and nutrients. Here are some of the main components that make it so beneficial:

• CatechinsA: Catechins are powerful antioxidants found in green tea. Epigallocatechin gallate (EGCG) is the most well-known catechin in matcha and is responsible for many of the health benefits associated with this tea.
• Caffeine: contains caffeine, but in lower concentrations than coffee. The caffeine in matcha has a more beneficial effect on the nervous system, thanks to the presence of L-theanine, which helps create focus and energy without causing nervousness.
• Amino acids: contains amino acids, including L-theanine, which is associated with calming and relaxing effects. This amino acid also helps improve brain function.
• Vitamins and minerals: contains vitamins and minerals such as vitamin C, vitamin A, potassium and folic acid.
• Other phytochemicalsA: In addition to the above components, matcha contains various other phytochemicals and flavonoids that may have antioxidant and health properties.

It is important to note that the quality of matcha depends on the producer, the method of cultivation and the processing of the tea leaves. When choosing this type of tea, it is advisable to look for high quality products that are produced with care and stored properly to preserve the benefits and flavor of the tea.

To make the most of the benefits of Japanese matcha green tea, it is important to consume it regularly, but also to maintain a balanced diet and healthy lifestyle.

We offer you several delicious and healthy recipes with Japanese matcha green tea:

1 cup hot water

1 teaspoon matcha powder

1/4 cup hot milk or vegetable milk

Honey or sugar to taste

Mix the matcha powder with the hot water and whisk with a bamboo whisk or whisk until dissolved. Stir in the hot milk and sweeten with honey or sugar.

1 teaspoon matcha powder

1 banana

1/2 cup frozen strawberries

1/2 cup thick coconut milk

Honey or vanilla extract to taste

Combine all ingredients in a blender and blend until smooth. Sweeten with honey or vanilla extract if desired.

1 1/2 cups flour

2 tsp matcha powder

1/2 cup sugar

1/2 cup butter

1 egg

1 tsp vanilla extract

Preheat the oven to 180°C. Mix flour and tea powder. In another bowl, beat the butter and sugar until fluffy. Add the egg and vanilla extract and beat well. Gradually add the dry ingredients and mix. Cut the cookies into desired shapes and bake for about 10-12 minutes.

Although Japanese matcha green tea has many health benefits, keep in mind the following contraindications and precautions:

• Caffeine: contains caffeine, so people with caffeine sensitivity should consume in moderation and avoid drinking large amounts.
• Allergies: some people may be allergic to tea leaves and experience allergic reactions. If you are prone to allergies, be careful.
• Pregnancy and breastfeeding: pregnant women and breastfeeding women should consult a doctor before consuming large amounts of matcha.
• Medications: may interact with some medications, so it's a good idea to consult a doctor if you take medication regularly.
• Bile problems: the high amount of caffeine in matcha can irritate some people with sensitive stomachs. If you have chronic bile problems, be careful.

Remember, the key to healthy matcha consumption is moderation. If in doubt or have health problems, consult a health professional before adding matcha to your diet.