Thyme is a "distant cousin" of the family of mint.
There is a reason why thyme is among the most popular herbs in our country - on the one hand, because of its taste qualities, and on the other, because of its medicinal properties. The small purple flowers, together with the fruits and leaves of the plant are full of health-promoting substances. In ancient times, thyme was given for sadness and melancholy, to restore tone, positivity towards life, for new vital forces, even for courage...
Its beneficial properties Thymecalled the eighth wonder of the world, due to the abundance of tannins and oleic acids, as well as the resins and fats it contains. Thyme cleanses the body of free radicals thanks to several types of antioxidants. This reduces cell damage in the body, slows aging and contributes to a great appearance. It is rich in antimicrobial ingredients thanks to which it successfully fights various viruses, fungi, parasites and bacteria. It is not by chance that it is included in the composition of cough syrups. This herb has expectorant, antispasmodic and anti-inflammatory action.
Thyme is an exceptional helper in the fight against colds, which is why thyme tea is extremely useful for the autumn months. It is used to help get rid of colds, bronchitis and coughs. Thyme is also known to have antiseptic properties that fight infections.
In addition to respiratory diseases such as asthma, bronchitis and angina, thyme also helps with gastrointestinal disorders. Thyme, especially in combination with other herbs such as mint, soothes the stomach, improves digestion and relieves colic and other stomach discomfort. If you have allowed yourself a heavy and fatty meal at lunch, which leads to digestive disorders, drink a cup of thyme tea - the result will be noticed immediately.
In addition to the useful properties of thyme, it is also necessary to mention contraindications. As with all other herbs, if we overuse them, they can be harmful. The use of thyme is not recommended during pregnancy.