Lemongrass - aroma of health

Lemongrass, scientifically known as Cymbopogon citratus, is an herbaceous plant that is primarily cultivated for its characteristic lemony aroma and taste. It is a perennial herbaceous plant native to Asia, specifically India and Sri Lanka. Today it is cultivated in many tropical and subtropical regions of the world.

Lemongrass has long, linear leaves with sharp edges and cultivated forms that can reach heights of 1 to 3 metres. The leaves are deep green and emit a strong lemon scent when they are rolled or stepped on. The flowers are small and gather in dense clusters.

The use of lemongrass for its aroma and taste has a long history. It is used in the traditional cuisine of many cultures in Asia, Africa and Latin America. It is often added to soups, sauces, teas, cocktails and other dishes to give them a fresh lemony taste and aroma.

Growing lemongrass is possible both in gardens and in pots. It prefers warm and sunny locations and needs well-drained soil. It is propagated by seedlings or by pulling off branches from already grown vegetation. Regular watering and pruning are important for its maintenance.

Lemongrass also has medicinal properties. Its essential oils are used in aromatherapy to refresh and soothe. They also have antibacterial and antimicrobial properties. Lemongrass is also considered an insect repellent due to its strong aroma.

Lemongrass has several potential health benefits based on its active ingredients and its traditional use in folk medicine. Here are a few of these benefits:

• Improves digestive system: Lemongrass is used to aid the digestive process and relieve stomach upsets such as gas, bloating, nausea and colic. It is considered as a carminative that helps in the removal of gas and conversion of food in the digestive system.
• Helps The Immune System: Lemongrass is known for its antioxidant properties and rich vitamin C content. These characteristics make it useful for supporting the immune system and fighting viral and bacterial infections.
• Relaxing and calming effect: Lemongrass is used in aromatherapy for its relaxing and calming properties. Its aroma can help reduce stress, anxiety and improve mood.
• Improves skin health: Lemongrass can be good for the skin due to its antibacterial properties. It is used to treat acne and other skin problems, as well as to refresh and maintain a healthy complexion.
• Facilitates diuresisA: Lemongrass is used as a diuretic that helps improve kidney function and facilitate urination. This can be helpful in managing edema and fluid retention in the body.

Lemongrass (Cymbopogon citratus) contains a variety of active constituents that give the plant its characteristic aroma and medicinal properties. Here are some of the main constituents of lemongrass:

• Citral: This is the main ingredient responsible for the intense lemongrass aroma and flavor. Citral consists of two molecules, geraniol and neral, which contribute to the aroma and aromatherapy properties of the plant.
• Myrcene: This is an important terpene that is also found in other plants, such as traveler's wood and basil. Myrcene has antioxidant, anti-inflammatory and antibacterial properties.
• Limonene: This is also one of the main terpenes in lemongrass, which imparts the characteristic lemon flavor. Limonene is known for its anti-inflammatory, anti-allergic and antimicrobial properties.
• Geraniol: This is the ingredient that gives lemongrass its sweet aroma. Geraniol is known for its antioxidant and anti-inflammatory properties.
• Camphor: Lemongrass may also contain small amounts of camphor. Vitamins and minerals.

The plant also contains other substances that may be beneficial to health. The specific constituents and their concentration may vary depending on the different varieties and growing conditions of lemongrass.

Lemongrass is popular not only for its aroma, but also for its potential health benefits. It can be used in a variety of recipes and contribute to the flavour and aroma of dishes. However, it is always important to consider contraindications and consult a health professional before use. Here are a few recipes in which lemongrass can be used:

• Lemongrass tea: add chopped fresh or dried lemongrass leaves to hot water and simmer for about 5-10 minutes. Strain and consume as a tea. You can add a little honey or lemon to sweeten and enhance the taste.
• Lemongrass in cooking: use chopped fresh lemongrass leaves to season soups, sauces, salads, marinades and rice dishes. They will add a fresh lemon aroma and flavor to your dishes.
• Lemongrass ice drink: boil water and add chopped lemongrass leaves. Let cool and chill. Then strain and add ice. You can add a little honey and lemon juice for extra flavor.

Although lemongrass is generally safe to consume as a dietary supplement, it is always a good idea to consult a health professional if you have questions or doubts about its suitability for your particular case. Before using lemongrass, it is always important to keep the following in mind:

• Avoid using lemongrass if you are allergic to citrus.
• Lemongrass can have a diuretic effect and increase urine formation, so it should be used with caution in people with kidney disease or urinary tract problems.
• Taking excessive amounts of lemongrass can cause stomach upsets, such as nausea, diarrhea, or internal inflammation.
• If you are pregnant, breastfeeding or taking regular medication, it is advisable to consult a health professional before using lemongrass for medicinal purposes.

Lemongrass is a herbaceous plant with a characteristic lemony aroma and taste. It is grown in various parts of the world and is used for culinary purposes as well as in medicine and aromatherapy. By growing lemongrass you can enjoy its fresh aroma and use it in a variety of dishes and drinks.
You will find a range of healthy lemongrass teas from the Bulgarian Tea Company.