Discover the hidden benefits of basil - from digestion to skin care

Basil is extremely beneficial for health - it strengthens the immune system, keeps bones healthy, aids digestion and reduces stress. With its antioxidants and vitamins, it protects cells and helps the body fight infections and inflammation by being easily added to various dishes and drinks.

In the article Basil - a royal remedy from ancient times you can read more about its origins and medicinal properties, but today we will share additional aspects about the beneficial effects of basil.

Improves the digestive system

Among the most well-known and characteristic benefits of basil is its ability to support digestive health. It relieves stomach upsets, reduces inflammation and cramping, and aids digestion, making it a popular choice in traditional medicine for people with sensitive stomachs or digestive issues.

Relieves:

• Stomach cramps and pain - soothes muscle contractions and reduces the sensation of pain.
• Bloating and gas - aids digestion and reduces intestinal gas.
• Acids and reflux - helps to neutralize stomach acids by relieving the burning sensation.
• Indigestion - stimulates the production of gastric juices and enzymes, which facilitates the digestion of food.
• Nausea - the aroma and ingredients in basil help soothe the stomach when feeling nauseous.

Benefits of basil and its role in improving mood and cognitive function

In addition to being good for the body, basil also has a positive effect on the mind. Some studies have shown that the aroma of basil can improve concentration and calm the nervous system while reducing symptoms of anxiety and fatigue. It contains natural compounds that support cognitive function and can increase productivity.

Mind Benefits:

• Improves concentration and memory
• Reduces fatigue and anxiety
• Calms the nervous system

Select Phytolek Energy Tea with basil for a good tone!

Improve skin health with basil

Basil contains essential oils and antioxidants that help protect the skin from damage and make it healthier and more radiant. Basil extracts are often used in natural cosmetics for their ability to reduce inflammation, clean pores and prevent acne.

Benefits of basil for the skin:

• Reduces inflammation and redness
• Prevents the appearance of acne
• Improves skin texture and makes it more radiant

Basil has many more uses than just being a spice for pasta and pizza! In addition to being an aromatic spice, basil is also used in traditional medicine, including as a tea.

How to prepare basil tea:

To make basil tea, add 5-6 fresh leaves or 1 teaspoon of dried basil to 250 ml of boiling water. Allow to brew for 5-10 minutes, strain and, if desired, add honey or lemon to taste.

Basil tea contains antioxidants, vitamins and minerals that strengthen the immune system, calm the nervous system and improve digestion. The tea can be useful for minor colds, headaches or when you need to relax.

Basil is much more than a simple spice - it is a true natural treasure with powerful health benefits. From aiding the immune system and improving digestion to calming the mind and caring for the skin, basil can be a great addition to our daily routine in the form of tea, cosmetics or a natural repellent. Next time you enjoy its aroma, know that centuries of healing traditions and natural wisdom are behind it.