Using herbs during pregnancy can be a great way to support the health of mother and baby, as long as approached with care. While some herbs are safe and can bring a range of health benefits, others may be inappropriate.
In this article, we will look at some of the most preferred herbs during pregnancy that are recommended for relieving various symptoms and promoting good health.
Chamomile
Chamomile is very useful for pregnant women, relieving the discomfort that often accompanies pregnancy and helping to cope more easily with stress and changes in the body.
Benefits during pregnancy:
- Reduces anxiety and stress - Pregnancy can be emotionally challenging, and chamomile is known for its ability to calm and reduce anxiety.
- Improves sleep - Hormonal changes during pregnancy often lead to sleep problems. A cup of chamomile tea at bedtime can help expectant mothers fall asleep more easily and feel more relaxed.
- Relieves stomach upsets - Chamomile soothes the gastrointestinal tract and can relieve bloating, gas, and mild stomach aches that are common during pregnancy.
Browse our collection of teas with chamomile and enjoy a cup of warm and healthy tea.
Ginger
Ginger is one of the most recommended herbs for the first trimester of pregnancy, when expectant mothers often experience morning sickness and nausea. It is recommended to be taken in the form of tea or grated in warm water, but not in excessive amounts to avoid stomach irritation.
Benefits during pregnancy:
- Reduces morning sickness - Ginger is well known for its ability to relieve nausea and vomiting that affect many pregnant women, especially in the first trimester.
- Improves digestion - Pregnancy is often accompanied by stomach upsets such as heartburn and bloating. Ginger helps in the digestion of food and relieves the feeling of heaviness and discomfort.
- Antioxidant protection - Ginger contains antioxidants that protect cells from damage and support the health of the expectant mother.
Browse our collection of teas with ginger.
Peppermint
Peppermint is very useful for relieving digestive discomfort during pregnancy, when many women experience bloating, heartburn and stomach upset.
Benefits during pregnancy:
- Relieves gastrointestinal disorders - Peppermint has the ability to soothe the smooth muscles of the stomach and intestines, relieving the gas and bloating that often accompany pregnancy.
- Reduces heartburn - Peppermint tea is useful for soothing heartburn that occurs with increased pressure of the fruit on the stomach.
- Refreshes and invigorates - Peppermint has a refreshing effect that helps improve mood and can help with mild symptoms of fatigue or stress.
Browse our collection of mint teas.
Raspberry leaves
Raspberry leaves are rich in vitamins and minerals that strengthen the immune system and prepare the body for childbirth, and are thought to help tone the uterus. It is commonly consumed in the form of tea, especially in the third trimester, but should not be used beforehand without a doctor's advice.
Benefits during pregnancy:
- Strengthen uterine musculature - Raspberry leaves contain compounds that help tone the muscles of the uterus and can facilitate the birthing process.
- Rich in beneficial nutrients - Raspberry leaves contain vitamins and minerals, including calcium and iron, which are essential for maternal and fetal health, especially during the third trimester.
- Relieve digestive problems - Thanks to its tannins content, raspberry leaves can relieve symptoms such as bloating and indigestion, which are common in late pregnancy.
Lemongrass
Lemongrass is known for its relaxing effects and can be very helpful for relieving stress and insomnia during pregnancy.
Benefits during pregnancy:
- Reduces anxiety and stress - Lemongrass has a calming effect that can help relieve tension and anxiety, common problems in pregnant women.
- Improves sleep - This herb is suitable for evening consumption, as it promotes easier falling asleep and improves sleep quality.
- Relieves headaches - Lemongrass can also be useful for relieving headaches that occur with stress and fatigue.
Browse our collection of teas with lemongrass.
Using appropriate herbs during pregnancy can bring a number of benefits, such as relieving discomfort, aiding digestion and reducing stress. Chamomile, ginger, mint, raspberry leaf and lemongrass are some of the safest and most beneficial herbs for expectant mothers. However, it is always advisable to consult a doctor before incorporating a new herb into your daily routine.
- Consult a specialist - Even safe herbs can have different effects on different people.
- Start with small amounts - This way you can observe how your body reacts.
- Avoid concentrated herbal supplements - Tea is an excellent way to more easily control the dose.
Maintaining good health and relaxation with the right herbs during pregnancy can make this period more comfortable and enjoyable for any expectant mother.
English 
Bulgarian 
