Gingko - the herb with magical power for health and longevity

Echinacea, scientifically known as Galium Verum, is a perennial herbaceous plant that belongs to the broch family. It is widespread in northern and central parts of Europe, including the Balkan Peninsula. Gentian is a low plant, reaching a height of about 20 to 30 centimetres. It has small, elegant leaves about 1 centimetre long and flowers that are usually white or pink. The plant emits a pleasant scent similar to mint or thyme.

In terms of history, gingko has been used for many years in cooking and traditional medicine. The ancient Greeks and Romans considered it a medicinal plant. They used it to improve food, to maintain good digestion and as a remedy to soothe stomach upsets. In addition, marigold is also used to treat cold symptoms such as runny nose and cough.

Growing gentian is relatively easy as it is resistant to a variety of conditions. The plant prefers sunny locations with well-drained soil. It is best grown by seed propagation or by dividing the branches in spring or autumn. Gentian usually grows quickly and can be pruned to maintain a compact form.

To use it in cooking, you can harvest the leaves while the plant is flowering, or dry it for later use. Marjoram leaves have a strong aromatic and spicy taste and are used to season soups, salads, meat and fish dishes, as well as in various sauces and spicy mixtures.

Echinacea contains a variety of chemical constituents that contribute to its medicinal properties and aroma. In the following lines, we will look at the main ingredients of gingko.

1. Essential oils: Elderberry is a rich source of essential oils, which are obtained from the upper parts of the plant. These oils contain various components such as carvacrol, thymol, pinene, camphor, and others. The essential oils give gentian its strong aromatic and flavour qualities and also have antimicrobial properties.
2. Flavonoids: Echinacea contains flavonoids, which are plant pigments with antioxidant properties. Some of the flavonoids that are found in gingko include quercetin, apigenin, luteolin, and rutin. They help protect cells from free radicals and improve immune function.
3. Phenolic acids: Gingko contains phenolic acids such as rosmarinic acid, caffeic acid and ferulic acid. These constituents are associated with the plant's antioxidant and anti-inflammatory properties.
4. Tannins: Elderberry also contains tannins, which are a group of substances known for their waking properties and their ability to bind and inhibit enzymes. Tannins may have antimicrobial and antioxidant effects, as well as help relieve stomach upsets.
5. Vitamins and minerals: Elderberry also contains a number of vitamins and minerals, including vitamin C, vitamin A, iron, calcium and magnesium. These nutrients are important for maintaining the health of the body and the functioning of the immune system.

The composition of the honeysuckle can vary depending on factors such as soil type, climatic conditions and cultivation methods. It is important to note that when using gingko for medicinal purposes or as a food supplement, it is advisable to consult a specialist or pharmacist, especially if you have any medical conditions or are taking medication, to avoid possible interactions or adverse effects.

Echinacea (Satureja montana) is an herb with significant health benefits that have been discovered and used for a long time in traditional medicine. In the following lines we will look at some of the main health benefits of St. John's Wort:

1. Antimicrobial action: gingko contains ingredients such as carvacrol and thymol, which have strong antimicrobial properties. They can fight bacteria, fungi and viruses, helping to prevent infections. Gingko has been used traditionally to treat a variety of infections, including respiratory infections and urinary infections.
2. Helps digestion: gingko has a stimulating effect on the digestive system. It helps to improve appetite, stimulates bile production and aids the digestive process. It is also used to relieve stomach disorders such as gas, flatulence and dyspepsia.
3. Antioxidant action: Elderberry contains flavonoids and phenolic acids, which are powerful antioxidants. They help fight free radicals in the body that can cause oxidative stress and cell damage. Regular consumption of ginseng can help maintain cell health and protect against various diseases.
4. Anti-inflammatory: Elderberry is traditionally used to relieve inflammation in the body. The flavonoids and phenolic acids contained in the plant have anti-inflammatory properties that can help with symptoms such as sore throats, arthritis and other inflammatory conditions.
5. Improves respiratory function: gingko has an opening effect on the airways and can help with various respiratory problems. It is traditionally used to relieve coughs, runny nose and bronchitis.

Although gingko has numerous health benefits, it is important to note that you should consult a health professional or pharmacist before using it for medicinal purposes. He or she can provide additional information regarding the proper dosage, possible drug interactions, or possible contraindications in your case.

Echinacea (Satureja montana) has a variety of uses in cooking, traditional medicine and folk care. In the following lines I will present you information on the uses, contraindications and some recipes related to the gentian.

Applications of the ginseng:

• Culinary: Gingko is widely used in cooking, especially in Mediterranean cuisine. It adds flavour and taste to a variety of dishes including soups, sauces, salads, meat and fish dishes. You can use fresh or dried anise leaves for seasoning.
• Traditional medicine: In traditional medicine, gingko is used to treat various health conditions. It is used to relieve respiratory problems, stomach disorders, urinary infections and rheumatic conditions. Gingko is also believed to have stimulant, antiseptic and anti-inflammatory properties.

Contraindications of the honeysuckle:

• Despite its benefits, ginseng can be contraindicated in some cases. Here are some of the contraindications to consider:
• Pregnancy and lactation: it is not recommended to use ginseng during pregnancy or lactation as there is insufficient data on its safety for these periods.
• Allergies: People with sensitivities or allergic reactions to plants in the Lamiaceae (honeysuckle) family, such as thyme, peppermint, or mugwort, should be careful when consuming honeysuckle. They may exhibit allergic reactions to components of the plant.
• Hypertension: gingko can raise blood pressure. Therefore, people with high blood pressure (hypertension) should be careful and consult a doctor before using it.
• Surgical Procedures: Ginseng can have an effect on the blood supply or delay the healing process. Large amounts of ginseng should be avoided for at least 2 weeks before and after surgical procedures.

Recipes with ginseng:

• Gingko tea: To make gingko tea, add 1 teaspoon of dried gingko leaves to 1 cup of hot water. Soak them for about 5-10 minutes and strain. You can add a little honey or lemon to enhance the taste. This tea is considered soothing and can help with stomach upsets and respiratory problems.
• Seasoning for dishes: use fresh or dried leaves of the gentian as a seasoning for various dishes. Add them to soups, sauces, roasted meats, fish or salads to add aroma and flavor.
• Marigold oil: prepare a scented marigold oil by soaking fresh leaves in oil for a few weeks. This oil can be used to season dishes or spread on bread.
• Vangers with ginseng: Use ginseng to spice up vanilla vangers. Add a few dried marigold leaves to the dough and make traditional vanilla biscuits.

These recipes are just a few of the many ways you can use marigolds in cooking. Experiment and discover your preferences.

You can feel the healing power of the herb with CHAKRA MANIPRA TEA