Ginger - the spicy remedy from the East

Ginger (Zingiber officinale) is a spice known for its characteristic aroma and taste. Known as the 'spicy cure of the East' , this root-forming plant is used not only as a spice in a variety of dishes, but also for medicinal purposes and in the cosmetic and medicinal industries. This root also has a number of health benefits, including anti-inflammatory and antimicrobial properties.

Ginger has been known and used in traditional medicine and cooking for thousands of years. It is considered to be one of the oldest spices, and its origin is associated with the regions of India and China. Ginger was also popular in ancient Egypt and Rome, where it was used to enhance the taste of foods and beverages.

Ginger is a herbaceous plant that reaches a height of about 1 meter. It is a heat-loving plant with green leaves and underground roots that are used for seasoning. The root of the ginger is most commonly used by chopping it and then drying or pressing it to make ginger powder or oil. This root has a characteristic aroma and taste that is sweet and spicy.

Ginger can be grown in temperate and tropical climates, but requires specific conditions for successful cultivation, such as:

• Choosing a suitable locationA: Ginger prefers well-drained soil with a high organic matter content. The site should be sunny or in partial shade.
• Soil preparationA: Sowing or placing ginger roots is done in spring or early summer. The soil should be well prepared and the addition of compost is recommended.
• Planting or root placementA: You can use ginger roots purchased from local garden centers. Place the roots about 5-10 cm deep and about 15-20 cm apart.
• Maintenance and wateringA: Ginger requires regular watering, especially during drought. Keep the soil moist but not saturated with water.
• Improvements: Add organic manure, such as compost or organic manure melter, to encourage ginger growth.
• VintageA: Ginger is usually harvested 8-10 months after planting. The roots should be carved and used fresh or dried.

Ginger is known not only for its distinctive aroma and flavor to foods, but also for a number of health benefits. Here are some of the main health benefits associated with ginger consumption:

• Anti-inflammatory propertiesA: Ginger contains important phytochemicals, such as gingerols, which have strong anti-inflammatory properties. This makes it useful in reducing inflammatory processes in the body, such as in arthritis and rheumatism.
• Assisting digestive systemA: Ginger stimulates the secretion of gastric juices and aids digestion. It is used to relieve heartburn, bloated belly and unpleasant sensations after eating.
• Reducing nauseaA: Ginger is known for its ability to reduce nausea and motion sickness. This effect makes it useful in travel, seasickness and airsickness
• Improving the immune system: Ginger contains antioxidants that support the immune system and help fight infections and viruses. It contains vitamin C, which is an added bonus for immune system health.
• Helping heart healthA: Using ginger can help reduce cholesterol levels and blood pressure, leading to improved heart health.
• Assistance in weight lossA: Ginger can speed up metabolism and promote fat burning, which can be helpful in weight loss.
• Antiseptic and antimicrobial propertiesA: Ginger contains substances that have antiseptic and antimicrobial properties that help fight infections and bacteria.
• Help with respiratory system diseasesA: Ginger may be helpful in fighting various respiratory ailments, such as colds and flu.

The useful properties of ginger are due to a number of chemical compounds that confer, namely:

• GingeroliA: Gingerols are active ingredients that give ginger its spicy flavor and aroma. They also have anti-inflammatory and antioxidant properties.
• ShogaoliA: Shogaols are similar to gingerols and also have antioxidant properties. They also give ginger its characteristic aroma and spicy taste.
• VitaminsA: Ginger contains vitamins such as vitamin C, vitamin B6 and folic acid.
• MineralsA: This root contains minerals such as calcium, magnesium and potassium.
• FibresA: Ginger contains dietary fiber that supports healthy digestive function.
• Essential oilsA: Ginger contains small amounts of essential oils that give the plant its characteristic aroma.
• Amino acidsA: This root contains amino acids including arginine, lysine and threonine.
• PhytosterolsA: Ginger contains phytosterols, which are associated with reducing levels of bad cholesterol (LDL) in the blood.

It is important to note that ginger should be consumed in moderation, and people with medical conditions or allergies should consult a doctor before including it in their diet. Ginger can be consumed fresh, dried, as a spice or tea, and is also used in a variety of drink and dish recipes.

Here are a few recipes that use ginger:

Ginger tea

Ingredients:

1-2 cm freshly grated ginger

1 cup water

Honey and lemon (optional)

Preparation:

Heat the water to boiling. Add the grated ginger to the boiling water. Reduce the heat and boil the tea for about 5-10 minutes. Strain and sweeten with honey and lemon juice, if desired.

Ginger juice

Ingredients:

1 large ginger root

1 lemon

1 tbsp honey

4 cups of water

Preparation:

Use a grater to grate the ginger and lemon zest. Combine the grated ginger, grated lemon zest, honey and water in a blender. Blend the mixture until it becomes homogeneous. Strain the juice and serve over ice.

Curry with ginger and turmeric

Ingredients:

2 garlic cloves, chopped

1 tbsp grated ginger

1 tsp turmeric

1 tsp cumin

1 tsp curry spice

400 grams of chicken, cut into cubes

1 large tomato, chopped

1 cup coconut milk

Salt and pepper to taste

Fresh coriander for serving (optional)

Preparation:

Heat some oil in a pan and add the garlic, ginger and spices. Fry them for 1-2 minutes. Add the chicken and fry until golden. Add the tomatoes and coconut milk, and bring to a boil.Reduce the heat and simmer for about 20 minutes, until the sauce thickens. Season with salt and pepper to taste and serve with fresh coriander.

These are just a few examples of recipes with ginger. This root can be incorporated into all sorts of dishes to add flavor and aroma. Experiment with different recipes and enjoy the benefits of ginger for your health and taste buds.

Ginger besides its health benefits and delicious qualities, like any food ingredient, its use may have some contraindications and certain precautions should be observed. An example of some of the situations in which you should be careful when consuming ginger:

• AllergiesA: Some people may be allergic to ginger. Symptoms of the allergy may include skin itching, swelling of the lips or face, diarrhea and even anaphylactic shock in serious cases. If you are prone to food allergies, be careful when using ginger and consult a doctor if allergic reactions occur.
• Diseases of the circulatory systemA: Ginger may have a slight blood thinning effect. This can be helpful for some people, but if you suffer from diseases that already contribute to blood thinning, such as hemophilia, or are taking medications that speed up blood coagulation, you should consult a doctor before consuming ginger.
• Reception of medicinesA: Ginger may interact with certain medications, including anticoagulants, heart disease medications, and antidepressants. If you are taking such medications, consult a doctor before increasing your ginger consumption.
• Pregnancy and breastfeedingA: Ginger is considered relatively safe in pregnancy and breastfeeding, but you should consult a doctor before using it in large amounts to avoid possible risks to the baby.
• Gastric diseasesA: Ginger can be severe for people with stomach ailments such as gastritis or ulcers. If you have such problems, you should limit your consumption of ginger.
• Surgical proceduresA: If you are about to undergo surgery, mention to your doctor that you are taking ginger as it can affect blood pressure and blood coherence.

We recommend consulting a doctor if intolerance is suspected.

Bulgarian Tea Company offers a variety of selected mixtures of ginger, herbs and fruits. Choose your tea Now!