Tea for immunity: which herbs to choose for health support in the autumn-winter season

During the colder months, we all feel how our body needs extra support to cope with seasonal colds and viruses. Tea isn't just a warm drink - it's also a strong ally for maintaining healthy immunity and strengthening the body. 

In this article, we will look at which are the best and preferred herbs and teas to boost the body's defenses and why they are so valuable in autumn and winter.

Benefits of tea for the immune system

Tea has natural antioxidant, antiviral and anti-inflammatory properties that help the body better defend itself against infections and viruses. The herbs in the tea not only support the body, but also help it adapt to the stress and fatigue that often accompany the cold seasons. As well as being beneficial, these teas give us the opportunity to relax and snuggle up with a warm drink - something we all deserve, especially during the colder months.

The best teas and herbs for immunity

1. Ginger tea

Ginger is a real hero for the immune system and is a powerful natural remedy. Its anti-inflammatory and antiviral properties help the body fight viruses and colds.

Benefits:
Ginger soothes the throat, calms coughs and stimulates blood circulation. Additionally, it helps relieve stomach upsets that can occur with a cold or flu.

2. Tea for immunity with echinacea

Echinacea is one of the most recommended herbs for maintaining healthy immunity, especially in the fight against viruses. It is popular for stimulating the production of white blood cells, which are an essential part of the body's defense system.

Benefits:
Echinacea strengthens immunity and helps the body fight colds and flu more effectively. Studies have shown that regular use of echinacea can reduce the risk of developing upper respiratory tract infections.

3. Tea with rosehip

Rosehips are rich in vitamin C, which is key for the health of the immune system. They also contain antioxidants that protect cells from damage caused by free radicals.

Benefits:
Vitamin C in rose hips strengthens immunity and improves the body's protective functions. Rosehip tea also has a mild diuretic effect that helps to clear toxins.

Support your body with Echinacea Phytolac teawhich combines ginger, echinacea, rosehip, elderberry, chamomile and lime. It relieves flu symptoms and helps treat upper respiratory tract infections.

4. Thyme tea

Thyme is a popular herb with antiviral and antibacterial properties that can be very helpful in respiratory infections.

Benefits:
Thyme aids breathing and reduces throat inflammation, making it an excellent choice for relieving cold and flu symptoms. It also acts as an expectorant and helps relieve coughs.

5. Green tea

Green tea contains antioxidants that are good for the immune system and also help fight free radicals.

Benefits:
Green tea is rich in catechins - antioxidants that can destroy viruses and bacteria. It also supports metabolism and gives a gentle energy boost, which is helpful on cold days.

How to turn tea into a favorite ritual to support immunity?

Autumn and winter are the perfect time to snuggle up warm and give yourself a moment of relaxation with a cup of aromatic tea. As you watch the steam rise from the cup, you can enjoy the warmth and comfort that only tea can offer.

• Choose your combination - Try different herbs that support your immunity and find your favorite combination.
• Create a cosy atmosphere - Wrap yourself with a warm blanket and enjoy every sip of tea that strengthens your health.
• Share with family - Warm tea for immunity can become part of a common ritual for health and warmth with your loved ones.

Supporting yourself with immunity tea during the cold months can be not only pleasant, but also beneficial, helping to fight viruses and colds. Herbs such as ginger, echinacea, rose hips, thyme and green tea are the body's natural allies in fighting viruses and colds. 

Give yourself a moment of care and warmth - because immunity deserves to be supported with love and attention!