6 herbs to avoid during pregnancy: see why!

Pregnancy is a period in which the female body undergoes significant changes, and the body's needs increase. Although herbs are often considered natural and safe, some of them can have a negative effect on the health of the expectant mother and the development of the fetus. To ensure safety and health during this important period, it is important to know which herbs should be avoided and what risks they may carry.

Read which are useful herbs during pregnancy.

Contraindicated herbs during pregnancy

Some herbs have active ingredients that can lead to uterine contractions, an increase in blood pressure, or other adverse effects that can endanger pregnancy.

St. John's wort

St. John's wort (Hypericum perforatum) is known for its antidepressant action, but should be avoided during pregnancy.

• Risks:
  • Hormonal imbalanceA: St John's wort can affect hormones, which is dangerous during pregnancy when hormone balance is especially important.
  • PhotosensitivityA: The herb increases skin sensitivity to the sun, which can lead to burns and skin irritations.
  • Interaction with medicationsA: St John's wort interacts with many drugs, reducing their effectiveness or causing side effects.

Sena

Seine (Senna alexandrina) is a strong laxative that is commonly used to relieve constipation but is inappropriate during pregnancy.

• Risks:
  • Stomach cramps and painA: Sena can cause abdominal pain and cramping that can be mistaken for contractions.
  • Dehydration and electrolyte imbalanceA: Frequent use of hay can lead to fluid and electrolyte loss, which is dangerous for pregnant women.
  • Contractions of the uterusA: The laxative action of senate can affect the uterus and increase the risk of preterm birth.

Wormwood

Wormwood (Artemisia absinthium) is an herb that is used to relieve digestive problems but should be avoided during pregnancy.

• Risks:
  • Stimulates uterine contractionsA: Wormwood contains ingredients that can cause contractions, increasing the risk of miscarriage.
  • NeurotoxicityA: This herb contains thujone, which in large amounts is toxic to the nervous system and can cause problems in pregnancy.
  • Gastric irritationsA: Wormwood can cause stomach irritation and nausea, which is undesirable during pregnancy.

Ginseng

Ginseng (Panax ginseng) is known as an energy herb, but during pregnancy its use is not recommended.

• Risks:
  • Increased blood pressureA: Ginseng can cause a rise in blood pressure, which is dangerous for pregnant women.
  • Hormonal disturbancesA: The herb can affect hormones, which is risky for the developing fetus.
  • Accelerated heart rateA: Ginseng can cause rapid heartbeat and anxiety, which is not advisable during pregnancy.

Rosemary (in large quantities)

Rosemary (Rosmarinus officinalis) is popular in cooking, but in concentrated form should be avoided in pregnancy.

• Risks:
  • Stimulation of the uterusA: Rosemary in large amounts can cause contractions and increase the risk of preterm birth.
  • Increased blood pressureA: The herb can raise blood pressure, which is dangerous for pregnant women with hypertension.
  • Sleep disordersA: Rosemary can have a stimulating effect and cause sleep problems.

Aloe vera

Aloe vera is often used in cosmetics and as a natural remedy for stomach problems, but is contraindicated for pregnant women when taken internally.

• Risks:
  • Laxative actionA: Aloe vera has a strong laxative effect that can cause cramps and contractions.
  • Dehydration and electrolyte imbalanceA: Regular use can lead to fluid loss, which is dangerous for pregnant women.
  • Increased risk of preterm birthA: Contractions induced by aloe vera may increase the risk of preterm birth.

Basic recommendations for the use of herbs during pregnancy

• Always consult a doctorA: Before including any herb in your daily routine, especially during pregnancy, it is advisable to consult a doctor or herbalist.
• Avoid concentrated herbal supplementsA: Instead, use the herbs in tea form as the dosage is easier to control.
• Start with small amountsA: Even recommended herbs can have different effects on different people, so it's a good idea to start with small doses.

Using herbs during pregnancy can be both beneficial and risky. While some herbs such as chamomile, ginger and peppermint can ease discomfort and improve mood, others such as St John's wort and wormwood should be avoided. The key to using herbs safely is moderation and consulting a doctor to ensure you only get the benefits to your health without taking risks.