Родината на билката сена, (майчин лист), е Северна Африка. Представлява полухраст и се знае, че притежава противовъзпалителни свойства.

It is a well-known fact that tea is the most widely consumed beverage in the world after water. A green tea is also one of the healthiest drinks on the planet. It is prepared from the top leaves of the tea bush (Camellia Sinensis), which undergo minimal oxidation during processing. Both black tea and oolong (oolong) tea, which are well known to everyone, come from the same plant.

The significant difference in the nutritional profile of green tea is due to its different processing. The leaves are processed using a steam drying method that preserves their antioxidant content. The level of antioxidants is determined by the quality of the tea, the method and time of its preparation.

Green tea originated in China, but it is also associated with many other East Asian countries, such as Japan and South Korea. In China, unlike in the Western world, the word "tea" refers specifically to green tea. This tea is grown not only in Asia, but also in many other places around the world, which is why its taste can vary according to the different conditions in which the tea bush is grown.

Drinking green tea strengthens the man's spirit and increases his tone. It has an invigorating effect, which is why it is also recommended for overtiredness.

Green tea also contains zinc - this makes it suitable for moderate consumption by pregnant women.

Although some types of green teas, such as Japanese Sencha, appear deep green after brewing, most of these are pale yellow in color when cooked properly.

Among the various options and herbal combinations, the flavors of pure Green tea, Sencha Green Tea, Jasmine Green Tea and З deer tea with Ginkgo Biloba, ginger and lemon. According to the taste, they can be consumed in their pure form, but a curious and not so discussed fact is that they are also wonderfully combined with sweets and even with chocolate. The pleasure of this "magical" drink does not end only with the enjoyment of the taste.

Green tea contains small amounts of the following immunostimulating trace elements:

• Zinc: extremely important for the normal function of the immune system. It contributes to proper cell division and DNA synthesis, normal cognitive functions, optimal absorption of micro and macro elements; the good condition of the skin, nails, hair, vision, joints, cardiovascular system; fertility (in men, it helps the normal state of the prostate); normalizes testosterone levels.
• Selenium: stimulates the immune system to fight infections. Selenium is also involved in one of the most important antioxidant processes in the body. Contributes to normal brain and cardiovascular activity; thyroid function; spermatogenesis in men.
• Honey: increases the activity of natural killer cells that protect the body from viral infections.
• Vitamin B2: Riboflavin: improves the function of antibodies against viral infections.
• Vitamin B12: increases the production of immune cells.

Green tea supports the restoration of both physical and mental balance and health. It contains many healthy bioactive compounds and valuable ingredients such as:

• Polyphenols – powerful antioxidants that reduce the formation of free radicals in the body and protect cells and molecules from damage.
• Minerals – The tea plant is known as a fluoride accumulator and even the lower quality varieties have plenty of fluoride.

Green tea can improve brain function because its key active ingredient is caffeine. It contains less caffeine than coffee, but enough to produce an effect without causing the side effects. Research shows that caffeine can improve various aspects of brain function, including mood, alertness, reaction time and memory, but it's not the only ingredient that helps. Green tea also contains the amino acid L-theanine, which has a calming effect. The combination of the two ingredients has a particularly powerful effect on improving brain activity.

Green tea not only can protect the brain from aging. It is a solid helper in the prevention of diseases such as Alzheimer's and Parkinson's by strengthening memory and brain health. Bioactive compounds in green tea may have various protective effects on the brain and reduce the risk of dementia, which is common in the elderly.

Green tea contains powerful antioxidants that can protect from certain types of cancer. Numerous studies have shown that people who regularly consume it have a lower risk of various types of cancer.

Green tea may help prevent type 2 diabetes by improving insulin sensitivity and reduce blood sugar levels.

Green tea may help prevent cardiovascular disease by lowering total and LDL (bad) cholesterol, as well as protecting LDL particles from oxidation. Studies show that people who drink it have a lower risk of cardiovascular disease.

Зеленият чай помага за поддържане на здравословно телесно тегло. Консумацията му  подпомага отслабването и потиска апетита, ускорява метаболизма и изгарянето на калории чрез процес, наречен термогенеза. (😊Не се очаква, че може да се отслабне просто като се пие редовно зелен чай. За тази цел е необходимо да се следва и здравословна балансирана диета, да се спортува редовно, за да се постигне общо намаляване на теглото). Добавянето на този вид чай към диетата помага за детоксикация на тялото, подобряване състоянието на кожата и способства за справяне със стреса и умората.

Green tea is not a panacea, but with its useful composition and properties it can be part of everyday care for good health and a fulfilling life.

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